Wake up in the early morning (Brahm Muhurathah) is a good habit, your morning routine gives you a burst of energy for the entire day. Adding a few minor habits to your morning routine like drinking Lukewarm Water can prevent your body from lethal diseases and filling your body with positive energy for rest of the day.
Ayurveda, Chinese and Japanese rituals are strongly encouraged to habituate these minor habits in our daily routine. Drinking lukewarm water in the morning is one of the secrets of the long and happy life of the Japanese. Scientifically we know that 70% of the body formed by water which shows that water is the most valuable ingredient of the body. It maintains the fluidity and the temperature of the body.
Benefits of drinking lukewarm water
Taking 2-4 cups of lukewarm water in the morning is beneficial in every aspect. this basic usual habit provides a great effect on lifestyle. Some of the benefits of lukewarm water are detailed as follows.
In Digestion
Daily intake of lukewarm water enhances the absorption of food by the small intestine and also helps in bowel movement. It's cleaning the digestive tract and keep avoiding abdominal diseases.
Improving Blood Circulation
The liquid component of blood is called Plasma, which's formed by 90% water and carry sugar, protein, fat, and salt. The concentration of these nutrients and the ions in the plasma can be controlled by maintaining the water level. proper intake of water can improve blood circulation and the concentration of ions in the blood.
Weight Loss
Lukewarm water breaks extra carbs and the fats stored in the body. Taking 1-2 cups of lukewarm water after every meal will be beneficial, it prevets to freeze the oil into fat which is the main reason for weight gain.
Glowing Skin
Proper intake of lukewarm water also helps in removing toxic substance from the blood and improves its circulation, that reflects on your face as glow. Drinking warm water in the morning prevents dehydration and moisturizes your body's skin.
In Thermoregulation
The internal body requires constant temperature (nearly 98.6°F or 37°C ) for functioning properly and the process of maintaining temperature constant is called Thermoregulation or Homeostasis. Water has the highest specific heat capacity hence taking a little bit of warm water can be used in thermoregulation and reduce shivering in the cold.
Dental Care
The mouth is an abode of millions of bacterias that reduce the pH value of the mouth over less than 5 and became acidic. Our teeth are a product of Calcium and Phosphorus which decomposed by acid formed by mouth bacterias. This problem can be solved by taking lukewarm water in the morning which also gives you a fresh start to the day.
Drinking lukewarm water in the morning is a minor habit that can easily habituate. At starting you feel odd but trust me if you regularly drink it for a week, you will like it.
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