Sci-Talks

Wake up in the early morning (Brahm Muhurathah) is a good habit, your morning routine gives you a burst of energy for the entire day. Adding a few minor habits to your morning routine like drinking Lukewarm Water can prevent your body from lethal diseases and filling your body with positive energy for rest of the day. Photo by  Andrea Piacquadio  from  Pexels Ayurveda, Chinese and Japanese rituals are strongly encouraged to habituate these minor habits in our daily routine. Drinking lukewarm water in the morning is one of the secrets of the long and happy life of the Japanese. Scientifically we know that 70% of the body formed by water which shows that water is the most valuable ingredient of the body. It maintains the fluidity and the temperature of the body. Benefits of drinking lukewarm water Taking 2-4 cups of lukewarm water in the morning is beneficial in every aspect. this basic usual habit provides a great effect on lifestyle. Some of the benefits of lukewarm water are detailed