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Salty food and our Health

Salt is a very common and useful ingredient in our daily diet. It is not only make food tasty and delicious but its play important role in our body. Chemically the salt have two main ingredients 'Sodium' and 'Chloride', both are important for our body.


salt and food
salt and food

Sodium can managed the blood pressure and blood flow, and also help in transfer of signals to nerves system. While Chlorides helps in digestions of food.
   Enough slat is good for health and keep you healthy and fit but consuming too much salt can be harmful for health. It can become caused of many diseases. When you take lots of salt its make you thirsty. Much salt means more sodium in your food and your body need extra water to maintain the sodium-water ratio (electrolyte ratio) in kidneys which filter the wastes from blood.

taking water after salty food
taking water after salty food

   More salt means holding more water in kidneys. That can become caused of diseases such as 'Edema' (swelling in body part) caused by excess liquid trapped in body parts. More water means more blood flow in veins which is the caused of high blood pressure. Drinking lots of water can caused Edema and high blood pressure but even not drinking enough water can become caused of dehydration in our body. 
   When we consume salty food, urinate more because excess of water. Our body loose the Calcium minerals in urine. Calcium minerals build the bones and teeth stronger. But when you urinate more (caused by excess of salt) your body loose the calcium in a large amount which can be caused of weakness of bones and several diseases such as Osteoporosis.

Osteoporosis
Osteoporosis

   Some reports on salt sows that the excess of salt can become caused of stomach ulcer, infection, and many more. The daily recommended label of sodium in your diet should be 2.3 gram.

So take enough salt in your diet and be fit and healthy.

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  1. Shivam DhyaniNovember 26, 2018 at 12:24 AM

    Thanks

    ReplyDelete
  2. wealthresearchDecember 14, 2018 at 2:56 PM

    Great article sir thanks for sharing such useful information in it. I have the suggestion for new traders secure your investment with wealth research financial services its sebi registered advisory indore and they have best researcher team and they provide best customer services and support.

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