Salt is a very common and useful ingredient in our daily diet. It is not only make food tasty and delicious but its play important role in our body. Chemically the salt have two main ingredients 'Sodium' and 'Chloride', both are important for our body. salt and food Sodium can managed the blood pressure and blood flow, and also help in transfer of signals to nerves system. While Chlorides helps in digestions of food. Enough slat is good for health and keep you healthy and fit but consuming too much salt can be harmful for health. It can become caused of many diseases. When you take lots of salt its make you thirsty. Much salt means more sodium in your food and your body need extra water to maintain the sodium-water ratio (electrolyte ratio) in kidneys which filter the wastes from blood. taking water after salty food More salt means holding more water in kidneys. That can become caused of diseases such as 'Edema' (swelling in body pa...